Ready to Race? Why Recovery Could Be Your Secret Weapon for IRONMAN

The countdown to IRONMAN Lanzarote on Saturday 23rd May is well and truly on. For the athletes reading this, you already know what that means.

But here is something many athletes overlook until it is too late. Training gets all the attention, but recovery wins races.

That is where Bodykinetik comes in. And Francis Barbier-Martins, the man behind the massage table, understands this better than most. Because he is not just a therapist. He is an athlete himself.

Treatments Tailored for IRONMAN Preparation

With race day approaching, your body needs specific attention. Francis offers targeted treatments designed for the unique demands of triathlon. Here is what he recommends for athletes in the final preparation phase and for post-race recovery.

Quads and Hamstring Oscillations
Your legs take a beating during the run and bike segments. Oscillations help release deep tension in these large muscle groups without the intense pressure that can leave you sore days before a race. It is a precise technique that encourages blood flow and reduces stiffness.

Shoulder Stretching, Scraping and Mobilisation
Swimming 3.8 kilometres puts enormous strain on your shoulders. Add in the hours spent in aero position on the bike, and you have a recipe for restricted movement. Francis uses scraping techniques alongside stretching and mobilisation to break down adhesions and keep your shoulders moving freely when you need them most.

Lower Back Decompression
That lower back pain you have been ignoring? It will not disappear on race day. Cycling posture and the impact of running combine to compress the lumbar spine. Decompression work creates space and relieves pressure, helping you maintain proper form throughout the race.

Deep Tissue Hamstring Recovery
Tight hamstrings are a triathlete’s nemesis. They affect your run stride, your bike power, and even your comfort in the water. Deep tissue work targets the source of the tension, not just the symptoms.

A Personalised Approach, Every Time

What sets Bodykinetik apart is the philosophy that every human is unique, and so is every massage. Francis does not follow a rigid script. He listens to your body, feels for tensions and muscle contractures, and adapts his techniques on the spot. Firm but adequate pressure is applied where it is needed most, alternating with moments of balance to give you both relief and relaxation.

Book Your Session Today

Bodykinetik is located at Calle Reina Sofia 27 in Puerto del Carmen. You can reach Francis by phone or WhatsApp on +34 696 108 732 (Spain) or +33 7 82 93 63 07 (France). Alternatively, email him at francis@bodykinetik.com.

Whether you are tapering before the 23rd May or planning your post-race recovery strategy, now is the time to book. Your body will thank you on race day. And the day after.

Web: https://www.bodykinetik.com/en/

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