Living an active life in Lanzarote, whether you are a cyclist conquering the hills of Haría, a runner along the coast of Puerto del Carmen, or a weekend warrior trying to stay fit, puts unique demands on your body. We often focus on the workout itself, but what happens afterwards is what truly defines progress.
At Bodykinetik, the specialised sports and wellness massage centre located in the heart of Puerto del Carmen, therapist Francis Barbier-Martins has a piece of advice that goes beyond the massage table: stretching matters. A lot.
Francis, a former volleyball player, skier, and current freediving instructor, knows first hand how frustrating physical setbacks can be. He came to the massage profession after searching for solutions to his own recurring back pain. Now, he combines deep tissue, Swedish, Thai, and Lomi-Lomi techniques with a simple belief. Every body is unique, and maintaining that body requires more than just hands on work.
Here is why integrating stretching into your wellness routine, alongside a personalised massage, leads to a genuinely better lifestyle.
1. It Speeds Up Recovery and Keeps Injuries at Bay
When you push your limits, your muscles tighten. Without intervention, those tight spots become injuries. Stretching improves blood circulation, which acts like a natural flush for your system, removing toxins and delivering vital nutrients to tired muscles.
When Francis works on you, he looks for the hidden tensions and contractures. By recommending specific stretches to accompany his firm but adequate pressure, he helps you recover faster. Clients find that this combination reduces the risk of strains and overuse injuries significantly. You spend less time on the sidelines and more time doing what you love.
2. You Will Move Better, On and Off the Sports Field
Flexibility is not just for gymnasts. It is the foundation of efficient movement. Regular stretching optimises muscle function and joint mobility, which translates directly into better athletic performance. Whether you are trying to improve your cycling power or simply want to pick up your children without a twinge in your back, the results are noticeable.
Francis tailors every session to what his hands find. For a first appointment, he recommends a session to conduct a short assessment. This allows him to understand your body and decide whether to incorporate joint work or specific stretching into your deep relaxation treatment. The goal is simple. Improved posture, better balance, and pain free movement.
3. It Calms the Mind as Much as the Body
We often forget that stress lives in our muscles. Stretching releases endorphins while lowering cortisol, the stress hormone. This biological shift complements the deep relaxation of a massage perfectly.
Francis describes his sessions as a chance to let go and lose all sense of time. When you combine that with mindful stretching, you build body awareness that helps manage anxiety and improves sleep. A relaxed body leads to a relaxed mind. That is the true definition of a balanced, healthier lifestyle, something Bodykinetik strives to provide for every visitor.
Where To Find Bodykinetik
If you are in Puerto del Carmen, you will find Bodykinetik at Calle Reina Sofia 27. Francis is a licensed member of the French Federation of Massage Therapists (FFMBE) and speaks several languages, so communication is never a barrier.
Whether you opt for a 60 minute stretching session or an 90 minute stretching + core / lower back reinforcement session, you are in professional hands. Stop ignoring the tightness. Give your body the recovery it deserves.
To book, call or WhatsApp +34 696 108 732 or email francis@bodykinetik.com.
Leave a Reply
Want to join the discussion?Feel free to contribute!